Sitting in the Sun

Our Sadie-cat loves to sit in the sun as it moves past the back room...
I caught her while she was getting into her Zen state... mellow, clean, warm, quiet

I miss my girls... and I'd just like to give them both a hug...now and again...maybe go for a hike...share a meal...etc. This pang comes and goes...and sometimes I just think of them during the day....and hope all is good in their lives.
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I'm working away at my WW goals and actually glad to be seeing some progress... My portions of food, selections and cravings feel in control... one step at a time. My good buddy L is also on this quest with me so we are each others cheering section... :)

The Bruce Trail from Niagara to Tobermory.. offers great vista's and good exercise potential, and is not far from our home. For getting through the winter doldrums, teams of energetic walkers have been formed at work. The goal is to walk the entire length of the Bruce Trail and track progress using an on-line program while wearing step-counters.

Our team of 4... we named "The Breathless Wonders", only have 28 k to go and we've completed the Trail in roughly 4.5 weeks! I've forgotten the total distance.

We've enjoyed this "positive" exercise during this winter claustrophobia......and often are found on the treadmill at work for our breaks, or walking back and forth to the other building, through the underground tunnel to increase our distances!

The on-line tracking of our progress, as the distances we've gone are entered, shows the place on the map we've reached, and offers a little description of the area and any historical info.